7
Days
Detox programmes
- Full Body Massage
- Full Body Kizhi
- Shwedanam
Individualized Treatment Plans
Programmes
Ayurvedic and Kalari programmes shaped around your body, your season of life and the time you are able to stay with us.
7–28
Day programmes
at the ashram
at the ashram
Our Programmes
Ayurvedic treatment Programmes.
Every programme at Kalariyil Dharmikam begins with consultation and is then built around your constitution and our assessment of your needs — the therapies below are the framework, the sequence and the medicines are Tailored to you or unique to you. Plans will include various protocols from Ayurveda as well as Kalari Chikilsa depending on your desired outcome.
- Detoxification & rejuvenation Programmes of 7, 14, 21 and 28 days
- Monsoon season Karkidaka Chikitsa, tailored to your Dosha–Dushya status
- Postnatal care for mother and child, from a minimum of 14 days
- Kalari Programmes for those who wish to deepen their practice
Within Your Programme
The therapies drawn on across our Programmes
- Full Body Massage
- Full Body Kizhi
- Shwedanam
- Shirodhara
- Virechanam
- Anga Dhara
- Full Body Dhara
- Pasting
Programme One
Detoxification / rejuvenation Programmes
This holistic program addresses the physical, mental, emotional and spiritual levels of the individual. It returns the body to its natural balanced state of health, resulting in a youthful, vibrant and reenergized feeling. Rejuvenation along with the accompanying detoxification is essential in order to maintain strength, vitality, creativity, equanimity and inner peace.
Programmes offered for: 7, 14, 21 and 28 days
14
Days
Detox programmes
- Full Body Massage
- Full Body Kizhi
- Shwedanam
- Shirodhara
- Virechanam
21
Days
Detox programmes
- Full Body Massage
- Full Body Kizhi
- Shwedanam
- Shirodhara
- Anga Dhara (Full Body)
28
Days
Detox programmes
- Full Body Massage
- Full Body Kizhi
- Shwedanam
- Shirodhara
- Virechanam
- Full Body Dhara
- Pasting
Therapies are prescribed after consultation — your physician may adjust the sequence to suit your Dosha–Dushya status.
Our Guiding Philosophy
ॐ सर्वेषां स्वस्तिर्भवतु
“Om Sarvesham Svastir Bhavatu — Om, may there be well-being for all.” The guiding philosophy of our founder, Satguru Hanuman Das — Guru Balachandran Master.
Programme Two
Monsoon Seasons (Karkidaka Chikitsa) Programmes
Specific seasonal treatments are designed for the Monsoon times as the humidity can imbalance the Tri Doshas of the body and create health struggles. The Ayurvedic treatments offered during these months include detoxification and rejuvenation therapies tailored to the Dosha–Dushya status of the patient. In conjunction with oil massage, we use Karkidakakanji / Oushada Kanji (a unique blend of herbs, spices and grains), to boost immunity, improve digestion, as well as detoxify and rebalance the body.
Programmes offered for: 7, 14, 21 and 28 days
7
Days
Karkidaka programmes
- Full Body Massage
- Full Body Kizhi
- Shwedanam
14
Days
Karkidaka programmes
- Full Body Massage
- Full Body Kizhi
- Shwedanam
- Shirodhara
- Virechanam
21
Days
Karkidaka programmes
- Full Body Massage
- Full Body Kizhi
- Shwedanam
- Shirodhara
- Anga Dhara (Full Body)
28
Days
Karkidaka programmes
- Full Body Massage
- Full Body Kizhi
- Shwedanam
- Shirodhara
- Virechanam
- Full Body Dhara
- Pasting
Karkidakakanji / Oushada Kanji is served alongside the therapies throughout the Monsoon programme.
Programme Three
Postnatal treatment.
Dharmikam’s Postnatal programmes focuses on the physical and mental well-being of mother and child. Specific therapies, including gentle massages with medicinal oils and herbal steams, help relieve stress and reduce pain for the mother, thus supporting her to regain mental and physical strength after childbirth.
- Gentle massages with medicinal oils
- Herbal steams to relieve stress and reduce pain
- Care for the well-being of both mother and child
Minimum stay: 14 days
Programme Four
Kalari Programmes.
We offer the following Kalari Programmes for those who wish to deepen their practices and experience additional modalities.
Ages 50+
Kayakalpam
Designed for individuals above 50 years of age to maintain and improve physical and mental health. The course mainly focuses on Kalari Exercise which includes basic stretching, strengthening and mobility workouts, individualized diet plans after consultation with a physician, and Pranayamic exercise as well as meditation to boost one’s mental capacity.
Enquire
Strength & flexibility
Urjakalpam
This program focuses on Kalari exercises, focusing on strength and flexibility to build a basic level of physical fitness. In addition to exercises and diet plans, the practitioner will experience the healing effects of traditional ‘Kalari Uzhichil’ (Kalari treatment). After successful completion of the program, the individual will benefit from enhanced strength, agility, flexibility and joint mobility.
Enquire
High intensity
Kayabal
The main goal of this program is to enhance the practitioner’s physical capacities in all areas. It is a high intensity course by the end of which the individual will feel significant improvements in their overall physical and mental fitness.
EnquireChoosing Your Programmes
Not sure which programme suits you?
Tell us what you are carrying — pain, fatigue, a diagnosis, or simply the wish to live better — and our physicians will suggest the right programme, the right length of stay and the right season to come.